By the time you reach retirement, you might think you’re ready for days filled with lounging in a hammock or napping on a porch. While these moments of relaxation should be enjoyed, focusing on overall health and wellness for retirees is also important. 

As we age, our immune systems don’t work as efficiently, and remaining emotionally balanced is just as important as physical fitness. Here are some tips to help you stay active and prioritize your health and wellness in your retirement years. 

Why Health and Wellness is Important for Retirees

Intuitively, we know that health and wellness should play a vital role in our lives. But why is it so important for older adults? As we age, our nutritional, physical, and emotional needs change. 

Many retirees find that their bodies are changing in various ways, such as having slower metabolism, digestive issues, and more chronic medical conditions. 

According to Harvard Health, after the age of 30, you begin losing muscle mass at a rate of up to 5% per decade. Sadly, roughly 3.2 million deaths annually worldwide are attributed to inactivity. 

5 Considerations for Health and Wellness for Retirees

Your options for taking care of your health in retirement are nearly unlimited. There are so many ways you take care of yourself, and many of them don’t have to feel like a chore. Here are some health and wellness considerations for retirees. 

1. Get Enough Rest

Sleep is critical to your physical and emotional health. The National Institute on Aging recommends that older adults get between 7-9 hours of sleep each night. 

2. Eat Healthy

Older adults need a balance of the right amount of daily calories and certain vitamins and nutrients. For example, a 65-year-old might need between 1,600 and 2,000 calories daily but should have the right amount of fiber, potassium, calcium, Vitamin D, and Vitamin B12 in their diet. Cutting back on things like red meat, sugar, and fried foods is also a good idea. 

3. Exercise

Physical activity doesn’t need to be strenuous to be beneficial. The recommendation is for 75 minutes of vigorous activity or 150 minutes of moderate activity weekly. This can include walking, swimming, yoga, biking, golf, or something else you enjoy. 

4. Keep Learning

Keeping your mind sharp and engaged is critical as you get older. You can do this by picking up new hobbies and skills. This can be things like gardening, crafts, puzzles, playing cards, or anything else that sparks your interest. 

5. Stay Social

Staying connected with others can help you avoid social isolation and depression. As you pick up some of those new skills or get out and exercise, find some activities where you can connect with others for your mental and emotional well-being. 

Where You Live Impacts Your Health and Wellness

Don’t forget that where you choose to live will have a significant impact on your health and wellness. Solivita Living can be the perfect solution if you’re considering retirement living in the Central Florida area. We specialize in 55+ communities, offering a wide variety of physical and social activities for older adults. Contact us to learn more about our communities and how they can support your active lifestyle.